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Makan Siang 548 kal
View Diet Calendar, 29 October 2022:
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1147 kcal
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Fat: 36.61g | Prot: 46.00g | Carbs: 163.93g.
Breakfast: Mangga, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed, Quaker Instant Oatmeal. Lunch: Sasa Tepung Bumbu Serbaguna Original, Fortune Minyak Goreng Sawit, Cabai Merah atau Rawit, Nasi Putih, Jahe, Bawang Putih, Bawang Merah, Madu, ABC Sambal Asli ABC, ABC Saus Tomat, Terong Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mangga, Sasa Tepung Bumbu Serbaguna Original, Terong Goreng. Snacks/Other: Bolu Pisang. more...
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1386 kcal
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Exercise:
Pilates - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
Nasinya dimasak apa yah ini kak?
30 Oct 22 by member: tariyuana
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Masak pake kemangi yg udh di blender ka
30 Oct 22 by member: fidapida
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Ada tambahan bumbu lain kak kalo boleh tau? Atau kemangi aja?
30 Oct 22 by member: tariyuana
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fidapida's Weight History
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