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Eka Fitriyana
Journal
29 Oct 22
Eka Fitriyana's Journal, 29 Oct 22
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Weigh In record (no journal entry) for 29 October 2022
59.3 kg
Lost so far:
0.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2022:
1273 kcal
Fat: 30.32g | Prot: 47.12g | Carbs: 210.71g.
Breakfast:
Energen Energen Kurma, Kepala Djenggot Teh Hijau.
Lunch:
Sayur Tahu Toge, KFC Rice.
Dinner:
Telur Dadar, Nasi Putih, Tumis Oncom, Teh Herbal, Jus Tomat.
Snacks/Other:
Roma Sari Gandum Sandwich Susu & Coklat.
more...
1656 kcal
Exercise:
Aerobics - 30 minutes, Sleeping - 4 hours, Resting - 19 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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Eka Fitriyana's Weight History
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