Weigh In record (no journal entry) for 22 March 2015
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 102.14g | Prot: 92.68g | Carbs: 158.77g.
Breakfast: Kornspitz, Butter, Kaffee mit Milch, Räucherlachs. Lunch: Orangen, Eisbergsalat, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Puntigamer Märzen. Dinner: Hofer Griechisches Naturjoghurt, Kornspitz, Tilsiter, Ablinger Pikantwurst, Räucherlachs, Butter, Hofer Krustenbrot. Snacks/Other: Gemischte Nüsse, Ouzo, Birnen. more...
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2271 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bennicora's Weight History
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