larissas.rocha's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

96.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

974 kcal

Fat: 38.31g | Prot: 54.51g | Carbs: 99.52g. Breakfast: Lider Requeijão Tradicional , Café com Açúcar, Pão Caseiro. Lunch: Peccin Trento Bites, Farofa, Carioca Feijão Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). more...

1940 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.2 kg a Week

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larissas.rocha's Journal, 29 Oct 22

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larissas.rocha's Weight History