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mau cerita waktu selasa kan leg day, doms (delayed onset muscle soreness) alias sakit2 otot setelah olahraga berlangsung sampe sabtu karena ga disiplin makan protein yg cukup. jd recoverynya lama hahaha
View Diet Calendar, 29 October 2022:
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1798 kcal
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Fat: 93.89g | Prot: 106.20g | Carbs: 138.47g.
Breakfast: Greenfields Low Fat Milk, Stroberi, Koepoe Koepoe Baking Powder, Van Houten Cocoa Powder, Sunpride Banana, Oat, Madu, Kacang Almond, Minyak Kelapa, Baking Soda, Ekstrak Vanila, Kenari, Telur. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Ketupat, Sate Kambing. Dinner: Rempeyek, Dada Ayam, Sambal Matah, Sate Ayam, Telur Goreng, Nasi Goreng. Snacks/Other: Tahu Gejrot. more...
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martha_fitfoodie's Weight History
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