Weigh In record (no journal entry) for 29 October 2022
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62.6 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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978 kcal
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Fat: 35.89g | Prot: 32.06g | Carbs: 134.78g.
Breakfast: Oranges , Roasted Unsalted Peanuts, Instant Coffee (made from Powdered). Lunch: Coffee (Brewed From Grounds) , Black Olives, Margherita Pizza. Dinner: Nestle Nescafé 3 in 1, Jollof Rice. more...
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Gaining 0.5 kg a Week
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