Weigh In record (no journal entry) for 29 October 2022
|
65.0 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1913 kcal
|
Fat: 102.82g | Prot: 92.53g | Carbs: 153.06g.
Breakfast: Egg, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Pistachio Nuts , Lindt Excellence 70% Cacao, San Daniele Prosciutto, Apples . Dinner: Chocolate Keto Cake, Dr. Oetker Ristorante Pizza Pepperoni. Snacks/Other: Vegetable Spring Roll, Bassé Pumpkin Seeds, Brookside Dark Chocolate Acai & Blueberry, Potato Chips, Peanuts , President's Choice Gruyere Cheese Swiss Sticks. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|