Weigh In record (no journal entry) for 29 October 2022
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2022:
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2114 kcal
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Fat: 50.11g | Prot: 107.79g | Carbs: 307.86g.
Breakfast: Şekersiz Çay, Nestle Nescafe 3 в 1, Kurabiye (Bisküvi Türünde), Baker Çovdar Çörəyi Praqa Çavdar Ekmeği, Beyaz Peynir, Pişmiş veya Izgara Balık. Lunch: Fındık, Ceviz, Market Mandarin (Meyvə), Trabzon Hurması, Yağsız Sade Yoğurt, Nestle Fitness, Ehrmann Alpenland Yogurt . Dinner: Sade Yoğurt, Spagetti. more...
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3158 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Football (soccer) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Terlan27's Weight History
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