Weigh In record (no journal entry) for 22 March 2015
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84 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 139.66g | Prot: 116.35g | Carbs: 352.03g.
Breakfast: Bio+ Pindakaas, AH Rheinlander Brood, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, Ei, Becel Light, Soezie - All-in - Luxebrood (Brioche), Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Almhof Volle Kwark Citroen, Zalm Wrap, Aldi Kaasstengels, Hema Appeltaart, Cashewnoten, Aldi Loempia Ham Kip. Snacks/Other: Danone Hüttenkäse, Sapori Cantuccini. more...
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3162 kcal
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Exercise:
Standing - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 13 hours and 10 minutes. more...
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Gaining 7.7 kg a Week
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janjonker's Weight History
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