Weigh In record (no journal entry) for 29 October 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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542 kcal
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Fat: 42.91g | Prot: 28.13g | Carbs: 10.92g.
Breakfast: Rapsöl, Zwiebeln, Aldi Schafskäse, Rote Paprika, Champignons Frisch, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich, DM Bio Mandelmus Braun, Käse Brötchen. more...
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Losing 1.1 kg a Week
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Lieschen2022's Weight History
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