Weigh In record (no journal entry) for 29 October 2022
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88.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1212 kcal
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Fat: 57.00g | Prot: 60.57g | Carbs: 115.10g.
Breakfast: Skalade Solrosfrön, Alpro Mandelmjölk Osötad, Renée Voltaire Mandelsmör, Arla Grekisk Yoghurt Citron, Coop Havregryn. Lunch: United Bakeries Brioche, Bananer, Asiatiska Päron. Dinner: Coca-cola Coca-Cola Zero (Burk), Vegetabilisk Rapsolja, Kebi Kebi, Coop Chicken Nuggets, Gumbo med Ris (New Orleans-Typ med Skaldjur, Fläsk eller Fågel, Tomater, Okra, Ris), Garant Nötstek av Fransyska, Zucchini. more...
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Losing 1.1 kg a Week
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Nasora 3's Weight History
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