jbf2021's Journal, 29 Oct 22

Weigh In record (no journal entry) for 29 October 2022

108.4 kg Lost so far: 22.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

473 kcal

Fat: 18.78g | Prot: 51.14g | Carbs: 22.34g. Breakfast: Kassler, Fazer Rågkusar, Kaffe, Äggröra. Lunch: Kycklingfilé, Broccoli. more...

3257 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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jbf2021's Weight History