Weigh In record (no journal entry) for 29 October 2022
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1172 kcal
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Fat: 49.37g | Prot: 58.16g | Carbs: 124.85g.
Breakfast: Telur Rebus, Mangga, Herwell Herslim. Lunch: Telur Rebus, Indomie Mi Goreng Jumbo. more...
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Losing 0.7 kg a Week
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Pitaazkiya's Weight History
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