Weigh In record (no journal entry) for 29 October 2022
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44.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1165 kcal
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Fat: 52.35g | Prot: 88.18g | Carbs: 92.58g.
Breakfast: Тыква, Сырники Домашние, Кофе (из Молотых Зерен), Молоко (Цельное Молоко). Lunch: Уже Готово Суп с Фрикадельками, Сырники Домашние, Тыква. Dinner: Савушкин Продукт Творог Зерненый 5%, Каждый День Черная Смородина Замороженная. Snacks/Other: Помидоры. more...
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1458 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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🧘🏼♀️Лилит's Weight History
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