Weigh In record (no journal entry) for 29 October 2022
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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3004 kcal
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Fat: 119.15g | Prot: 168.57g | Carbs: 335.19g.
Breakfast: Coffee Flat White, Trader Joe's Śliwki Suszone, Delikate Twaróg Klinek Chudy, Калоризатор Груша Конференция, Mango. Lunch: Калоризатор Груша Конференция, Bakoma Jogurt Pitny Men z Wysoką Zawartością Białka, Pepperoni Pizza Bread. Dinner: Haribo Maoam, Квлоризатор Огурец, Калоризатор Авокадо, Domowe Kotlet Mielony, Калоризатор Пирог Шарлотка. more...
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Gaining 4.2 kg a Week
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tiunovmike's Weight History
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