Weigh In record (no journal entry) for 29 October 2022
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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894 kcal
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Fat: 40.41g | Prot: 53.89g | Carbs: 81.89g.
Breakfast: Elvan Chocolate Truffle, Diamond Susu Lowfat, Telur Rebus. Lunch: Nasi Putih, Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kering Tempe. more...
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Losing 1.2 kg a Week
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Martina Lydia's Weight History
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