Weigh In record (no journal entry) for 29 October 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1590 kcal
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Fat: 73.07g | Prot: 117.77g | Carbs: 116.65g.
Breakfast: Udang, Kopi, Sunco Minyak Goreng, Telur, Mie Sagu, Cabai Merah Besar, Kecambah. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wortel, Brokoli, Labu Kuning, Tropicana Slim Bumbu Telur Asin, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Ikan Mujair Goreng, Cumi Goreng, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Monde Choco Puff. more...
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Losing 2.1 kg a Week
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Elnayati's Weight History
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