espinosa_ramiro's Journal, 30 Oct 22


View Diet Calendar, 30 October 2022:
1916 kcal Fat: 46.76g | Prot: 177.80g | Carbs: 195.88g.   Lunch: Prime Time Sweet Mini Peppers , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Quaker Rice Cakes - Chocolate Crunch, Skinless Chicken Breast, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: NutriSystem Crunchy Toffee Nut Bar. more...

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