Weigh In record (no journal entry) for 28 October 2022
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69 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1594 kcal
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Fat: 75.09g | Prot: 80.83g | Carbs: 104.15g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Subway Tomate, Repolho, Pepino (Descascado), Filé de Frango Grelhado. Snacks/Other: Qualitá Torta de Frango com Requeijão, Perdigão Mortadela Bolognella, Maracujá. more...
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Losing 0.7 kg a Week
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