Weigh In record (no journal entry) for 29 October 2022
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1925 kcal
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Fat: 92.63g | Prot: 134.83g | Carbs: 147.41g.
Breakfast: Tempe Mendoan, Uleg Sambal Ijo, Wortel Dimasak, Kue Keju, Usus Ayam Goreng, Tahu Kukus. Lunch: Fiesta Fried Chicken, VECTORLABS Master Whey, Nasi Putih, Bakso Ikan, KFC Chicken Breast Original Recipe, Sari Roti Roti Isi Pisang Coklat. Dinner: Tahu Goreng, Nasi Putih, KFC Chicken Breast Original Recipe, Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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