Weigh In record (no journal entry) for 28 October 2022
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1128 kcal
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Fat: 50.07g | Prot: 80.59g | Carbs: 86.73g.
Breakfast: SPAR Каша Геркулесовая, SPAR Котлеты Куриные на Пару. Lunch: Ашан Винегрет, Ашан Биточки по-Албански. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Кефир 1%, Jr. Korner Корнерсы Детские Хлебцы Сочное Яблоко. more...
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Losing 3.5 kg a Week
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nrudaeva's Weight History
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