Weigh In record (no journal entry) for 28 October 2022
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37.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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729 kcal
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Fat: 19.89g | Prot: 55.75g | Carbs: 51.01g.
Breakfast: Магнит Мандарин, Простоквашино Творог Зерненый в Сливках 5%, Nutrien Standard (Сухая Смесь). Lunch: Мясновъ Куриный Суп с Вермишелью. Dinner: Мясновъ Куриный Суп с Вермишелью. Snacks/Other: Магнит Хурма, Nutrien Standard (Сухая Смесь), Какао 100% (Б/С), Морковь, Мука Соевая Обезжиренная, Кефир Вологодский 1%. more...
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1775 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sitting - 7 hours, Standing - 5 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes. more...
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Gaining 0.5 kg a Week
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Rahi_Dec's Weight History
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