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AM weight, pajamas, no shoes, sweatshirt, bathroom scale, a little bit constipated
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50.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2036 kcal
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Fat: 62.83g | Prot: 86.35g | Carbs: 313.24g.
Breakfast: Apples , Chobani Nonfat Plain Greek Yogurt, Green Giant Fresh Baby Cut Carrots, Bananas , Quest Hero Chocolate Coconut. Lunch: Chipotle Mexican Grill Chips, Heinz Tomato Ketchup, Trader Joe's Tuna Salad Wrap in A Wheat Tortilla, Cabbage , Publix Onions. Dinner: Cooked Broccoli (Fat Added in Cooking), Parmesan Cheese (Grated) , Cabbage , Onions , Bush's Best Country Style Baked Beans, Oatmeal. Snacks/Other: Kirkland Signature Nut Bar , Cabbage, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine. more...
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steady weight
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