Weigh In record (no journal entry) for 25 October 2022
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89.9 kg
Lost so far: 2.2 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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925 kcal
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Fat: 27.55g | Prot: 57.87g | Carbs: 114.63g.
Breakfast: Café com Açúcar, Danone Yopro 25G High Protein , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Quaker Aveia em Flocos, Activia Morango Zero. Lunch: Suco de Abacaxi com Hortelã, Abobrinha Refogada, Estrogonofe de Carne. more...
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steady weight
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