Weigh In record (no journal entry) for 28 October 2022
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64.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1393 kcal
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Fat: 50.35g | Prot: 38.80g | Carbs: 198.79g.
Breakfast: Alface, Tomates, Café com Açúcar, Ovo Frito, Qualy Margarina Cremosa, Pão Francês. Lunch: Coca-Cola Coca-Cola, Beterraba Cozida, Saudali Linguiça de Carne Suína , Abobrinha Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Coca-Cola Coca-Cola, Broa de Fubá, Coca-Cola Coca-Cola, Nobre Linguiça de Carne Suína, Padaria Pão Francês. more...
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Losing 2.1 kg a Week
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viviansouzza23's Weight History
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