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151 this morning. Went out to dinner and ate reasonably well but drank to much..way to much and boy am I regretting it this morning.
View Diet Calendar, 28 October 2022:
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620 kcal
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Fat: 25.30g | Prot: 30.40g | Carbs: 68.58g.
Breakfast: Truvia Sweetener (Packet), Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Oranges . Lunch: Capicola, Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Bell-View Hot Banana Peppers, Deli Sliced Ham, Earthbound Farm Organic Spring Mix. Snacks/Other: Heath Miniatures . more...
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slsmitty's Weight History
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