Weigh In record (no journal entry) for 28 October 2022
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102.5 kg
Lost so far: 11 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1583 kcal
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Fat: 57.14g | Prot: 66.32g | Carbs: 195.66g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Alface de Folha Verde, Ovo, Cuscuz. Dinner: Pepino (Descascado), In Natura Tomate, Espetinho de Carne. more...
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Losing 3.9 kg a Week
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Muriel_Tavares's Weight History
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