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Wow, Kwandoflex is awesome! Can't believe I didn't know about that class.. Wanna go to Taekwondo classes now! My gym offers memberships.. I used to do karate and kickboxing way back so I have some base to work with.. And since my bfr is always telling me how he is worried about me all the time going places by myself :) I wanna know how to kick ass if I need to!
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1328 kcal
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Fat: 29.71g | Prot: 116.28g | Carbs: 148.19g.
Breakfast: fat free sour cream, Protein banana pancakes. Lunch: buttery spread best life, eggplant, bacon, lettuce, tomato, onion, lite mayo centrella, italian multigrain bread, turkey burger. Dinner: apple. Snacks/Other: Soy Protein Isolate Non-GMO Unflavored, strawberry. more...
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2093 kcal
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Exercise:
Shopping - 1 hour, Bicycling (slow) - 18/kph - 50 minutes, Boxing - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 9 hours, Resting - 3 hours and 10 minutes. more...
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