Weigh In record (no journal entry) for 28 October 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2105 kcal
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Fat: 65.40g | Prot: 155.68g | Carbs: 248.26g.
Lunch: Flormel Cocada Premium, Carne de Panela, Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Maçãs Fuji, Peras, Carne do Peito de Frango (Assado, Cozido), Ovo, Clara de Ovo, Farelo de Aveia. more...
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Losing 1.8 kg a Week
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danielfelipe1's Weight History
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