Weigh In record (no journal entry) for 28 October 2022
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54.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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390 kcal
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Fat: 18.18g | Prot: 17.16g | Carbs: 40.39g.
Breakfast: Грецкие Орехи, Бразильские Орехи, Миндаль Миндаль, Варенье, Геркулес Геркулес Традиционный, Брест Литовск Сыр Лёгкий 35%, Брест Литовск Сыр Лёгкий 35%. more...
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Losing 0.7 kg a Week
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