Weigh In record (no journal entry) for 28 October 2022
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126.6 kg
Lost so far: 25.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1335 kcal
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Fat: 72.12g | Prot: 67.44g | Carbs: 99.77g.
Breakfast: Smeerkaas, Wasa Cracker Sesam. Lunch: Jumbo Kaas 20+ Jong Belegen, Peijnenburg Ontbijtkoek, Gekookt Ei, Wasa Cracker Sesam. Dinner: All Seasons Witte Kool Rauwkost, Uien, Rode Kool, Azijn (Cider), Mayonaise, Mosterd, Rozijnen, Kipfilet. Snacks/Other: Lindt Pure Chocolade 70%. more...
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439 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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