Weigh In record (no journal entry) for 20 October 2022
|
95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1717 kcal
|
Fat: 81.14g | Prot: 62.93g | Carbs: 184.81g.
Breakfast: Mayora Mie Gelas Rasa Ayam Bawang, Tahu Bakso, Telur Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Telur Balado, Hoka Hoka Bento Nasi Putih, Tahu Bakso, Batagor Batagor. Dinner: Bakso Daging Sapi, Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Pisang Goreng, Seblak. more...
|
|
2439 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheapspt16's Weight History
|