Weigh In record (no journal entry) for 28 October 2022
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45.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1738 kcal
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Fat: 84.57g | Prot: 82.77g | Carbs: 168.16g.
Breakfast: Keçiboynuzu ekmek, Nescafe 2'Si 1 Arada, Süt, Beyaz Peynir, Yulaf ekmeği, Domatesler, Zeytin, Kuru İncir. Dinner: Kırmızı Domates, Salatalık (Soyulmuş), Tat Barbunya Pilaki, Tavada yumurta, Mis Süzme Yoğurt. more...
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Gaining 0.7 kg a Week
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ay su yıldız 's Weight History
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