Weigh In record (no journal entry) for 28 October 2022
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64.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1209 kcal
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Fat: 53.37g | Prot: 43.46g | Carbs: 137.15g.
Breakfast: Aldi Zarte Scheiben, Mischbrot, Banane, Milbona H-Milch 3,5% Fett, Schneekoppe Leinsamen Geschrotet, Kölln Zartes Bircher. Lunch: Eierkuchen. more...
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Losing 2.1 kg a Week
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