Weigh In record (no journal entry) for 28 October 2022
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79.9 kg
Lost so far: 21.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1211 kcal
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Fat: 39.01g | Prot: 59.07g | Carbs: 151.24g.
Breakfast: Банан. Lunch: Молочная Речка Молоко 3,2%, Etlon Эспрессо, FITKIT Protein Cake Pistachio Cream. Dinner: Ниагара Vips Cola Cherry, МарС Марс, Liebendorf Сыр Фасованный Тильзитер, Зеленый Листовой Салат, Индилайт Ветчина, Покровский Хлеб 8 Злаков. Snacks/Other: Брусника. more...
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Losing 4.9 kg a Week
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darrrria3423's Weight History
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