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jbf2021
Journal
28 Oct 22
jbf2021's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
109.3 kg
Lost so far:
21.9 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
727 kcal
Fat: 25.49g | Prot: 82.11g | Carbs: 35.73g.
Breakfast:
Äggröra, Kaffe, Fazer Rågkusar.
Lunch:
Kycklingfilé.
Dinner:
Broccoli, Kycklingfilé.
Snacks/Other:
Kokt Ägg, Kassler, Fazer Rågkusar.
more...
3810 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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jbf2021's Weight History
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