Weigh In record (no journal entry) for 28 October 2022
|
47.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
871 kcal
|
Fat: 32.94g | Prot: 42.76g | Carbs: 95.00g.
Breakfast: Яготинське Паста Сиркова Банан, Изюм, Премія Яйця Курячі, Хлібці Удальці Хлебцы. Snacks/Other: Ашан Сыр Маасдам 45%, Хлібці Удальці Хлебцы, Сильпо Яблоко Чемпион. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audrey^)'s Weight History
|