Martjie26's Journal, 27 Oct 22

98.05

98.2 kg Lost so far: 2.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

653 kcal

Fat: 18.68g | Prot: 53.85g | Carbs: 66.78g. Lunch: Chicken Salad. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...

2856 kcal

Exercise: Gym - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Martjie26's Weight History