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naggi12
Journal
28 Oct 22
naggi12's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
91.2 kg
Lost so far:
4.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
883 kcal
Fat: 24.67g | Prot: 41.24g | Carbs: 119.07g.
Breakfast:
Knusperone Porridge Hafermahlzeit Klassisch, Schneekoppe Topping Kokos & Granatapfel, Kaffee.
Lunch:
Knorr Spaghetti Bolognese.
Dinner:
Gut Drei Eichen Schinkensülze mit Champignons, Korn Mühle Toast Brötchen High Protein.
more...
2498 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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naggi12's Weight History
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