Weigh In record (no journal entry) for 28 October 2022
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1047 kcal
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Fat: 40.70g | Prot: 56.16g | Carbs: 122.39g.
Breakfast: 雀巢咖啡 醇品速溶咖啡, 正大 红豆饼, 花蛤, 清炒油麦菜, 科尔沁 风干牛肉, 永和 豆浆, Dole 甜玉米. Lunch: 璞匠 熟黄豆粉, 炸素丸子, 甜玉米. more...
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Losing 7 kg a Week
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