Weigh In record (no journal entry) for 28 October 2022
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67.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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844 kcal
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Fat: 24.86g | Prot: 61.26g | Carbs: 90.56g.
Breakfast: Leinsamen, Magerquark, Ja! Skyr Natur, Edeka Beeren-Mischung, Hanfsamen. Lunch: Möhren, Kohlrabi, Gurke (mit Schale), Clementinen, Äpfel. Dinner: Lidl Vollkorn Tortilla Wraps, Kidneybohnen (Dose), Bedda Zum Streuen, Bonduelle Gold Mais, Dr. Oetker Crème Légère , Thunfisch in Wasser (Konserviert), Eisbergsalat. Snacks/Other: Alnatura Hafermilch, Falafel. more...
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Gaining 1.4 kg a Week
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