Ouchikh's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

76.2 kg Lost so far: 16.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

266 kcal

Fat: 7.09g | Prot: 11.52g | Carbs: 37.54g. Breakfast: Fruit d'Or Pro Activ, Heudebert Biscotte Fibre+, Candia Lait Écrémé Silhouette, Nestlé Bonjour. more...

2007 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ouchikh's Journal, 21 Mar 15

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Ouchikh's Weight History