Weigh In record (no journal entry) for 27 October 2022
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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806 kcal
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Fat: 37.82g | Prot: 66.05g | Carbs: 46.49g.
Lunch: Bacon (Curado, Frito, Cozido), Yoki Farofa, Ovo Frito, Tomates Cereja, Pomarola Molho de Tomate Manjericão Fresco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Manteiga (com Sal), Pão Francês, Café com Leite Integral. more...
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Losing 0.3 kg a Week
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