Weigh In record (no journal entry) for 21 March 2015
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68.3 kg
Lost so far: 3.6 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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2192 kcal
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Fat: 89.63g | Prot: 47.40g | Carbs: 301.33g.
Breakfast: Pomidory, Polsoja Tofu Tradycyjne Naturalne, Masło, Biedronka Bułka Grahamka, Jajko na Twardo. Lunch: Brownie, Czerwona Papryka, Chaber Chlebek Chrupki Graham, Pilos Twarożek ze Szczypiorkiem. Dinner: Multi Smak Surówka Weekendowa, Kupiec Kasza Jaglana Ugotowana. Snacks/Other: Carte d'Or Lody o Smaku Orzechów Włoskich, Mövenpick Lody Śmietankowo Truskawkowe. more...
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1700 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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