Weigh In record (no journal entry) for 27 October 2022
|
55.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1281 kcal
|
Fat: 82.95g | Prot: 38.18g | Carbs: 109.73g.
Lunch: Kaymak, Krem Peyniri, Menemen, Tam Buğday Ekmeği, Şeftali, Ceviz, Badem. Dinner: Yoğurtlu Kereviz Salatası, İçli Köfte, Roka Marulu, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye, İçli Köfte. Snacks/Other: Fındık, Badem, Ceviz, Nescafe 3 Ü 1 Arada. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|