Weigh In record (no journal entry) for 27 October 2022
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91 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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855 kcal
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Fat: 16.89g | Prot: 27.92g | Carbs: 162.93g.
Dinner: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Kuru Üzüm, Hurma, Ekşi Salatalık Turşusu, Soya Kaplı Fıstık. more...
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Gaining 0.4 kg a Week
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