Weigh In record (no journal entry) for 21 March 2015
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91 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 111.40g | Prot: 79.44g | Carbs: 91.15g.
Breakfast: Kaffee mit Milch, Bergbaron Bergbaron, Mischkornbrot, Berger Beinschinken. Lunch: Iglo Röstgemüse Mediterran, SPAR Pazifischer Polardorsch. Dinner: SPAR Schwarze Oliven, Schwarze Oliven, Ablinger Pikantwurst, Berger Beinschinken, Hofer Krustenbrot, Butter, Bergbaron Bergbaron. Snacks/Other: Gemischte Nüsse, Muffin, Kaffee mit Milch, Ouzo, Apfel. more...
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2795 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Bennicora's Weight History
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