Weigh In record (no journal entry) for 27 October 2022
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92 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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641 kcal
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Fat: 16.84g | Prot: 20.20g | Carbs: 109.66g.
Breakfast: Queijo Fresco. Lunch: Mangas. Dinner: Pamonha Doce. Snacks/Other: Sadia Mortadela Defumada, Pão Francês sem Miolo. more...
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Losing 0.1 kg a Week
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