Weigh In record (no journal entry) for 27 October 2022
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78.2 kg
Lost so far: 8.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2267 kcal
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Fat: 50.12g | Prot: 220.19g | Carbs: 284.00g.
Dinner: Dr. Pepper Dr. Pepper (20 oz), Jack Link's Teriyaki Beef Jerky, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: NutriSystem Cherry Almond Bar, NutriSystem Cinnamon Brown Sugar Oat Square, Katsuo Udon Noodle Soup Bowl, Quest Birthday Cake Protein Bar. more...
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Losing 1.9 kg a Week
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espinosa_ramiro's Weight History
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