Weigh In record (no journal entry) for 27 October 2022
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109 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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997 kcal
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Fat: 42.48g | Prot: 30.02g | Carbs: 129.76g.
Breakfast: Albany Brown Bread, Flora Regular Margarine, Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Bananas. more...
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Losing 0.0 kg a Week
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